Adam Steen 5x4:00/1:00r SkiErg
5,650m
Meters
20:00.0
Time
1:46.1
Pace
433
Calories
174
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 56 |
| Stroke Count | 1131 |
| Drag Factor | 121 |
April 04, 2021 13:31:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,650m | 1:46.1 | 292 | 1305 | 56 | 174 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 57 | 169 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 56 | 173 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 56 | 175 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 57 | 177 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 58 | 179 |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.