Adam Steen v10:00/2:30r...6 SkiErg
3,733m
Meters
13:20.0
Time
1:47.1
Pace
282
Calories
178
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,944m |
| Overall Time | 17:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 56 |
| Stroke Count | 746 |
| Drag Factor | 123 |
May 05, 2021 19:07:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,733m | 1:47.1 | 284 | 1279 | 56 | 178 | |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 55 | 179 | |
| r: 2:30 | 60m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 60 | 171 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 60 | 178 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 60 | 179 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 59 | 178 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 60 | 179 | |
| r: 0:20 | 21m | ||||||
| r211m |
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Workout Graph
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