Adam Steen 10x3:00/1:00r SkiErg
8,235m
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
172
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,780m |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 56 |
| Stroke Count | 1698 |
| Drag Factor | 121 |
May 19, 2021 19:28:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,235m | 1:49.2 | 268 | 1222 | 56 | 172 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 56 | 164 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 56 | 167 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 56 | 168 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 56 | 170 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 56 | 172 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 56 | 174 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 57 | 175 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 56 | 176 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 57 | 177 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 58 | 178 |
| r545m |
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Workout Graph
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