Adam Steen v1:30/0:30r...11 SkiErg
7,043m
Meters
25:00.0
Time
1:46.4
Pace
533
Calories
172
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,465m |
| Overall Time | 34:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 56 |
| Stroke Count | 1407 |
| Drag Factor | 120 |
May 21, 2021 18:59:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,043m | 1:46.4 | 290 | 1297 | 56 | 172 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 57 | 159 | |
| r: 0:30 | 38m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 56 | 162 | |
| r: 0:30 | 32m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 57 | 166 | |
| r: 0:30 | 35m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 57 | 168 | |
| r: 0:30 | 26m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 57 | 170 | |
| r: 2:30 | 82m | ||||||
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 55 | 176 | |
| r: 2:30 | 70m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 57 | 173 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 57 | 175 | |
| r: 0:30 | 24m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 57 | 177 | |
| r: 0:30 | 31m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 58 | 176 | |
| r: 0:30 | 33m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 58 | 177 | |
| r: 0:30 | 21m | ||||||
| r422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.