Adam Steen v15:00/2:00r...3 SkiErg
8,004m
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
177
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 56 |
| Stroke Count | 1683 |
| Drag Factor | 116 |
May 26, 2021 13:11:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 56 | 177 | |
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 57 | 182 | |
| r: 2:00 | 24m | ||||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 55 | 173 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 57 | 170 | |
| r: 2:00 | 14m | ||||||
| r84m |
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Workout Graph
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