Adam Steen v1:30/0:30r...16 SkiErg
6,923m
Meters
25:00.0
Time
1:48.3
Pace
510
Calories
161
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,402m |
| Overall Time | 33:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 58 |
| Stroke Count | 1474 |
| Drag Factor | 112 |
May 28, 2021 15:38:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,923m | 1:48.3 | 275 | 1247 | 58 | 161 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 59 | 149 | |
| r: 0:30 | 20m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 58 | 150 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 59 | 153 | |
| r: 0:30 | 27m | ||||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 59 | 154 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 59 | 158 | |
| r: 2:00 | 56m | ||||||
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 58 | 167 | |
| r: 2:00 | 59m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 60 | 159 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 60 | 162 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 59 | 160 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 60 | 164 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 60 | 163 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 60 | 163 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 60 | 163 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 60 | 163 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 60 | 165 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 61 | 168 | |
| r: 0:15 | 21m | ||||||
| r479m |
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