Adam Steen v1:30/0:30r...25 SkiErg
5,505m
Meters
19:10.0
Time
1:44.4
Pace
422
Calories
164
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 6,252m |
| Overall Time | 34:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 59 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
June 02, 2021 18:50:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 5,505m | 1:44.4 | 307 | 1357 | 59 | 164 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 56 | 154 | |
| r: 0:30 | 25m | ||||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 57 | 159 | |
| r: 0:30 | 27m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 57 | 163 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 57 | 165 | |
| r: 0:30 | 22m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 57 | 168 | |
| r: 2:30 | 71m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 59 | 158 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 60 | 163 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 60 | 164 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 60 | 164 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 60 | 167 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 60 | 167 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 62 | 170 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 62 | 169 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 62 | 170 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 62 | 173 | |
| r: 2:20 | 51m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 62 | 158 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 164 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 162 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 164 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 62 | 165 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 167 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 167 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 171 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 171 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 172 | |
| r: 0:30 | 22m | ||||||
| r747m |
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Workout Graph
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