Adam Steen v10:00/1:00r...5 SkiErg
8,215m
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
169
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 57 |
| Stroke Count | 1714 |
| Drag Factor | 121 |
June 04, 2021 18:37:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,215m | 1:49.5 | 266 | 1216 | 57 | 169 | |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 57 | 164 | |
| r: 1:00 | 21m | ||||||
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 57 | 169 | |
| r: 1:00 | 28m | ||||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 57 | 174 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 57 | 175 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 58 | 172 | |
| r: 1:00 | 20m | ||||||
| r131m |
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Workout Graph
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