Adam Steen v1:30/0:30r...22 SkiErg
6,245m
Meters
22:20.0
Time
1:47.2
Pace
460
Calories
170
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,837m |
| Overall Time | 33:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 59 |
| Stroke Count | 1336 |
| Drag Factor | 124 |
June 09, 2021 19:23:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.0 | 6,245m | 1:47.2 | 283 | 1275 | 59 | 170 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 58 | 167 | |
| r: 0:30 | 25m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 59 | 170 | |
| r: 0:30 | 24m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 58 | 170 | |
| r: 0:30 | 27m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 58 | 170 | |
| r: 0:30 | 29m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 59 | 171 | |
| r: 2:00 | 32m | ||||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 60 | 172 | |
| r: 0:20 | 26m | ||||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 60 | 173 | |
| r: 0:20 | 23m | ||||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 60 | 174 | |
| r: 0:20 | 25m | ||||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 59 | 173 | |
| r: 0:20 | 21m | ||||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 59 | 174 | |
| r: 0:20 | 24m | ||||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 60 | 173 | |
| r: 0:20 | 25m | ||||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 60 | 173 | |
| r: 2:00 | 42m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 62 | 163 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 60 | 169 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 60 | 169 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 62 | 169 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 63 | 169 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 60 | 171 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 63 | 171 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 63 | 171 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 63 | 172 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 62 | 172 | |
| r: 0:20 | 22m | ||||||
| r592m |
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Workout Graph
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