Adam Steen 5x4:00/1:00r SkiErg
5,580m
Meters
20:00.0
Time
1:47.5
Pace
420
Calories
176
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 57 |
| Stroke Count | 1149 |
| Drag Factor | 122 |
August 20, 2021 18:38:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,580m | 1:47.5 | 282 | 1268 | 57 | 176 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 57 | 168 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 57 | 173 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 57 | 176 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 58 | 181 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 59 | 183 |
| r299m |
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Workout Graph
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