Adam Steen 30:00 SkiErg
8,020m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
184
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 56 |
| Stroke Count | 1684 |
| Drag Factor | 125 |
October 04, 2021 15:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,020m | 1:52.2 | 248 | 1152 | 56 | 184 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 55 | 177 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 56 | 183 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 56 | 186 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 56 | 188 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 57 | 189 |
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Workout Graph
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