Adam Steen v10:00/1:00r...5 SkiErg
8,243m
Meters
30:00.0
Time
1:49.1
Pace
610
Calories
170
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 57 |
| Stroke Count | 1725 |
| Drag Factor | 125 |
October 11, 2021 19:28:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,243m | 1:49.1 | 269 | 1225 | 57 | 170 | |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 57 | 168 | |
| r: 1:00 | 34m | ||||||
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 57 | 170 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 57 | 172 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 59 | 173 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 60 | 169 | |
| r: 1:00 | 21m | ||||||
| r154m |
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Workout Graph
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