Adam Steen v1:30/0:30r...38 SkiErg
8,131m
Meters
28:10.0
Time
1:43.9
Pace
622
Calories
169
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,474m |
| Overall Time | 44:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 61 |
| Stroke Count | 1719 |
| Drag Factor | 130 |
October 18, 2021 10:05:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.0 | 8,131m | 1:43.9 | 312 | 1373 | 61 | 169 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 59 | 161 | |
| r: 0:30 | 31m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 58 | 165 | |
| r: 0:30 | 36m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 59 | 167 | |
| r: 0:30 | 34m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 58 | 168 | |
| r: 0:30 | 31m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 59 | 168 | |
| r: 2:00 | 94m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 60 | 163 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 59 | 168 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 60 | 169 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 60 | 171 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 60 | 171 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 59 | 171 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 60 | 171 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 61 | 171 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 61 | 172 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 61 | 171 | |
| r: 2:00 | 65m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 60 | 164 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 60 | 168 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 168 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 168 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 60 | 169 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 170 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 62 | 170 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 63 | 171 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 171 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 63 | 172 | |
| r: 2:00 | 62m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 161 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 169 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 171 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 171 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 173 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 173 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 174 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 175 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 175 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 176 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 176 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 176 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 176 | |
| r: 0:15 | 22m | ||||||
| r1,343m |
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