Adam Steen v10:00/1:00r...10 SkiErg
14,972m
Meters
55:00.0
Time
1:50.2
Pace
1096
Calories
174
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,345m |
| Overall Time | 1:05:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 58 |
| Stroke Count | 3204 |
| Drag Factor | 119 |
October 20, 2021 18:17:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,972m | 1:50.2 | 261 | 1199 | 58 | 174 | |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 58 | 168 | |
| r: 1:00 | 36m | ||||||
| 9:00.0 | 2,421m | 1:51.5 | 252 | 1168 | 58 | 171 | |
| r: 1:00 | 37m | ||||||
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 58 | 175 | |
| r: 1:00 | 37m | ||||||
| 7:00.0 | 1,914m | 1:49.7 | 265 | 1212 | 58 | 179 | |
| r: 1:00 | 44m | ||||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 58 | 179 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 58 | 179 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 58 | 179 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 58 | 178 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 59 | 175 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 65 | 175 | |
| r: 1:00 | 22m | ||||||
| r373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.