Adam Steen 10x3:00/1:00r SkiErg
8,319m
Meters
30:00.0
Time
1:48.1
Pace
622
Calories
166
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 59 |
| Stroke Count | 1799 |
| Drag Factor | 124 |
October 25, 2021 17:34:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,319m | 1:48.1 | 276 | 1251 | 59 | 166 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 59 | 162 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 59 | 163 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 59 | 164 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 59 | 165 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 60 | 167 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 60 | 167 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 60 | 169 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 61 | 170 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 61 | 171 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 61 | 170 |
| r377m |
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Workout Graph
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