Adam Steen v10:00/1:00r...10 SkiErg
15,054m
Meters
55:00.0
Time
1:49.6
Pace
1111
Calories
175
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,480m |
| Overall Time | 1:05:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 59 |
| Stroke Count | 3301 |
| Drag Factor | 124 |
October 27, 2021 18:51:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,054m | 1:49.6 | 266 | 1214 | 59 | 175 | |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 58 | 170 | |
| r: 1:00 | 43m | ||||||
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 59 | 173 | |
| r: 1:00 | 51m | ||||||
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 60 | 175 | |
| r: 1:00 | 32m | ||||||
| 7:00.0 | 1,912m | 1:49.8 | 264 | 1209 | 60 | 177 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 60 | 178 | |
| r: 1:00 | 49m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 60 | 179 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 61 | 180 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 62 | 180 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 64 | 178 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 68 | 176 | |
| r: 1:00 | 22m | ||||||
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.