Adam Steen 10x0:30/0:30r SkiErg
1,532m
Meters
5:00.0
Time
1:37.9
Pace
127
Calories
156
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 10:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 68 |
| Stroke Count | 341 |
| Drag Factor | 119 |
October 29, 2021 15:40:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532m | 1:37.9 | 373 | 1583 | 68 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 68 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 70 | 169 |
| r471m |
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Workout Graph
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