Adam Steen v8:00/1:00r...6 SkiErg
8,307m
Meters
30:00.0
Time
1:48.3
Pace
620
Calories
163
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 59 |
| Stroke Count | 1775 |
| Drag Factor | 119 |
November 01, 2021 10:04:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,307m | 1:48.3 | 275 | 1247 | 59 | 163 | |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 58 | 157 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 60 | 162 | |
| r: 1:00 | 39m | ||||||
| 7:00.0 | 1,923m | 1:49.2 | 269 | 1224 | 59 | 164 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 60 | 169 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 59 | 168 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 61 | 170 | |
| r: 1:00 | 21m | ||||||
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.