Adam Steen 5x5:00/2:00r SkiErg
7,155m
Meters
25:00.0
Time
1:44.8
Pace
559
Calories
181
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 59 |
| Stroke Count | 1486 |
| Drag Factor | 121 |
November 03, 2021 18:16:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,155m | 1:44.8 | 304 | 1345 | 59 | 181 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 59 | 175 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 59 | 179 |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 59 | 183 |
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 59 | 185 |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 60 | 186 |
| r254m |
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Workout Graph
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