Adam Steen v4:00/1:00r...15 SkiErg
8,555m
Meters
30:00.0
Time
1:45.2
Pace
659
Calories
167
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,165m |
| Overall Time | 40:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 59 |
| Stroke Count | 1789 |
| Drag Factor | 130 |
November 08, 2021 19:06:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,555m | 1:45.2 | 301 | 1334 | 59 | 167 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 59 | 163 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 58 | 167 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 59 | 168 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | 165 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | 167 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | 168 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | 167 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | 167 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | 168 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | 167 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 62 | 168 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 61 | 167 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 62 | 167 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 59 | 169 | |
| r: 1:00 | 50m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 60 | 170 | |
| r: 1:00 | 21m | ||||||
| r610m |
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