Adam Steen v10:00/1:00r...10 SkiErg
15,243m
Meters
55:00.0
Time
1:48.2
Pace
1143
Calories
170
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,646m |
| Overall Time | 1:05:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 58 |
| Stroke Count | 3212 |
| Drag Factor | 123 |
November 11, 2021 18:39:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,243m | 1:48.2 | 276 | 1249 | 58 | 170 | |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 57 | 163 | |
| r: 1:00 | 48m | ||||||
| 9:00.0 | 2,444m | 1:50.4 | 260 | 1193 | 57 | 166 | |
| r: 1:00 | 40m | ||||||
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 57 | 169 | |
| r: 1:00 | 42m | ||||||
| 7:00.0 | 1,937m | 1:48.4 | 275 | 1245 | 58 | 172 | |
| r: 1:00 | 40m | ||||||
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 59 | 173 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 60 | 175 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 61 | 177 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 61 | 178 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 62 | 177 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 66 | 175 | |
| r: 1:00 | 23m | ||||||
| r403m |
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Workout Graph
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