Adam Steen v1:00/1:00r...15 SkiErg
3,078
Meters
10:00.0
Time
1:37.4
Pace
256
Calories
159
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 64 |
| Stroke Count | 643 |
| Drag Factor | 127 |
November 12, 2021 15:56:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,078 | 1:37.4 | 378 | 1536 | 64 | 159 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 64 | 151 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 63 | 155 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 63 | 158 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 63 | 160 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 63 | 162 | |
| r: 2:00 | 124 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 64 | 154 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 64 | 158 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 64 | 159 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 66 | 161 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 64 | 163 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 66 | 164 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 66 | 164 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 66 | 165 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 66 | 165 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 68 | 167 | |
| r: 0:30 | 73 | ||||||
| r934 |
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Workout Graph
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