Adam Steen v1:00/1:00r...15 SkiErg
3,078m
Meters
10:00.0
Time
1:37.4
Pace
256
Calories
159
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 64 |
| Stroke Count | 643 |
| Drag Factor | 127 |
November 12, 2021 15:56:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,078m | 1:37.4 | 378 | 1600 | 64 | 159 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 64 | 151 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 63 | 155 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 63 | 158 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 63 | 160 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 63 | 162 | |
| r: 2:00 | 124m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 64 | 154 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 64 | 158 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 64 | 159 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | 161 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 64 | 163 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | 164 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | 164 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | 165 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | 165 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 68 | 167 | |
| r: 0:30 | 73m | ||||||
| r934m |
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