Adam Steen v1:00/1:00r...10 SkiErg
8,456m
Meters
30:00.0
Time
1:46.4
Pace
646
Calories
174
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,882m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 58 |
| Stroke Count | 1765 |
| Drag Factor | 127 |
November 15, 2021 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,456m | 1:46.4 | 290 | 1299 | 58 | 174 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 63 | 167 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 60 | 173 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 59 | 175 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 58 | 174 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 58 | 174 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 58 | 175 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 59 | 175 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 59 | 176 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 60 | 176 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 62 | 169 | |
| r: 1:00 | 22m | ||||||
| r426m |
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Workout Graph
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