Adam Steen v10:00/1:00r...10 SkiErg
15,336m
Meters
55:00.0
Time
1:47.5
Pace
1157
Calories
181
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,741m |
| Overall Time | 1:05:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 58 |
| Stroke Count | 3195 |
| Drag Factor | 123 |
November 17, 2021 19:28:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,336m | 1:47.5 | 281 | 1267 | 58 | 181 | |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 56 | 177 | |
| r: 1:00 | 38m | ||||||
| 9:00.0 | 2,462m | 1:49.6 | 265 | 1213 | 56 | 177 | |
| r: 1:00 | 42m | ||||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 57 | 181 | |
| r: 1:00 | 33m | ||||||
| 7:00.0 | 1,950m | 1:47.6 | 280 | 1264 | 58 | 183 | |
| r: 1:00 | 38m | ||||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 59 | 184 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 59 | 185 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 61 | 186 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 61 | 186 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 63 | 185 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 66 | 181 | |
| r: 1:00 | 21m | ||||||
| r405m |
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Workout Graph
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