Adam Steen v10:00/1:00r...5 SkiErg
8,332m
Meters
30:00.0
Time
1:48.0
Pace
626
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 58 |
| Stroke Count | 1746 |
| Drag Factor | 124 |
November 22, 2021 13:24:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,332m | 1:48.0 | 278 | 1255 | 58 | 172 | |
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 58 | 171 | |
| r: 1:00 | 31m | ||||||
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 58 | 172 | |
| r: 1:00 | 39m | ||||||
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 58 | 173 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 60 | 174 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 61 | 172 | |
| r: 1:00 | 20m | ||||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.