Adam Steen v10:00/1:00r...14 SkiErg
7,471m
Meters
26:40.0
Time
1:47.0
Pace
562
Calories
172
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 7,945m |
| Overall Time | 34:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 58 |
| Stroke Count | 1564 |
| Drag Factor | 122 |
November 24, 2021 20:16:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 7,471m | 1:47.0 | 285 | 1281 | 58 | 172 | |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 57 | 172 | |
| r: 1:00 | 42m | ||||||
| 3:20.0 | 930m | 1:47.5 | 282 | 1268 | 57 | 174 | |
| r: 1:00 | 36m | ||||||
| 3:20.0 | 931m | 1:47.4 | 282 | 1272 | 59 | 174 | |
| r: 1:00 | 42m | ||||||
| 3:20.0 | 931m | 1:47.4 | 282 | 1272 | 58 | 174 | |
| r: 1:00 | 36m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 60 | 165 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 62 | 169 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 62 | 169 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 171 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 63 | 171 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 171 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 172 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 173 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 173 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 63 | 173 | |
| r: 0:20 | 19m | ||||||
| r474m |
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