Adam Steen 10x500m/1:30r SkiErg
5,000
Meters
16:46.1
Time
1:40.6
Pace
407
Calories
176
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 31:46.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 63 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
November 26, 2021 19:39:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 5,000 | 1:40.6 | 344 | 1456 | 63 | 176 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 64 | 171 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 63 | 175 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 63 | 177 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 64 | 179 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 64 | 180 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 65 | 182 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 62 | 176 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 63 | 178 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 63 | 176 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 64 | 176 |
| r504 |
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Workout Graph
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