Adam Steen v3:00/1:00r...13 SkiErg
9,832m
Meters
34:58.7
Time
1:46.7
Pace
746
Calories
168
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,449m |
| Overall Time | 49:28.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 60 |
| Stroke Count | 2105 |
| Drag Factor | 124 |
November 29, 2021 17:26:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.7 | 9,832m | 1:46.7 | 288 | 1290 | 60 | 168 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 60 | 163 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 59 | 166 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 59 | 167 | |
| r: 1:00 | 55m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 63 | 174 | |
| r: 1:30 | 71m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 60 | 167 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 60 | 168 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 59 | 168 | |
| r: 1:00 | 56m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 64 | 175 | |
| r: 1:30 | 50m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 60 | 168 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 60 | 170 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 60 | 171 | |
| r: 1:00 | 55m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 63 | 174 | |
| r: 1:30 | 63m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 61 | 170 | |
| r: 1:00 | 23m | ||||||
| r617m |
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Workout Graph
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