Adam Steen v10:00/1:00r...10 SkiErg
15,396m
Meters
55:00.0
Time
1:47.1
Pace
1168
Calories
176
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,767m |
| Overall Time | 1:05:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 58 |
| Stroke Count | 3219 |
| Drag Factor | 122 |
December 01, 2021 19:21:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,396m | 1:47.1 | 284 | 1278 | 58 | 176 | |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 57 | 170 | |
| r: 1:00 | 41m | ||||||
| 9:00.0 | 2,470m | 1:49.3 | 268 | 1222 | 57 | 171 | |
| r: 1:00 | 37m | ||||||
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 57 | 176 | |
| r: 1:00 | 40m | ||||||
| 7:00.0 | 1,957m | 1:47.3 | 283 | 1274 | 58 | 178 | |
| r: 1:00 | 31m | ||||||
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 59 | 180 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 60 | 181 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 61 | 182 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 62 | 183 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 64 | 182 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 68 | 178 | |
| r: 1:00 | 23m | ||||||
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.