Adam Steen v5:00/1:00r...9 SkiErg
7,239m
Meters
26:01.6
Time
1:47.8
Pace
551
Calories
167
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 36:01.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 58 |
| Stroke Count | 1498 |
| Drag Factor | 124 |
December 06, 2021 19:32:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.6 | 7,239m | 1:47.8 | 279 | 1259 | 58 | 167 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 57 | 163 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 58 | 168 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 58 | 169 | |
| r: 1:00 | 49m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 61 | 173 | |
| r: 1:30 | 40m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 57 | 169 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 58 | 169 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 59 | 170 | |
| r: 1:00 | 48m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 63 | 174 | |
| r: 1:30 | 49m | ||||||
| 2:41.8 | 665m | 2:01.6 | 194 | 969 | 59 | 162 | |
| r344m |
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Workout Graph
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