Adam Steen v5:00/1:00r...12 SkiErg
9,870m
Meters
34:58.7
Time
1:46.3
Pace
754
Calories
172
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,400m |
| Overall Time | 48:28.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 60 |
| Stroke Count | 2118 |
| Drag Factor | 125 |
December 13, 2021 12:47:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.7 | 9,870m | 1:46.3 | 291 | 1302 | 60 | 172 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 59 | 169 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 59 | 172 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 60 | 173 | |
| r: 1:00 | 45m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 64 | 178 | |
| r: 1:30 | 46m | ||||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 59 | 172 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 60 | 173 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 61 | 174 | |
| r: 1:00 | 48m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 66 | 178 | |
| r: 1:30 | 38m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 60 | 171 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 61 | 171 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 62 | 173 | |
| r: 1:00 | 52m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 66 | 178 | |
| r: 1:30 | 22m | ||||||
| r530m |
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Workout Graph
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