Adam Steen v5:00/1:00r...10 SkiErg
8,450m
Meters
30:00.0
Time
1:46.5
Pace
644
Calories
166
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 59 |
| Stroke Count | 1796 |
| Drag Factor | 128 |
December 20, 2021 17:41:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,450m | 1:46.5 | 290 | 1296 | 59 | 166 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 58 | 165 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 64 | 169 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 59 | 167 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 65 | 170 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 59 | 167 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 64 | 169 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 59 | 167 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 65 | 168 | |
| r: 1:00 | 53m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 59 | 167 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 65 | 168 | |
| r: 1:00 | 23m | ||||||
| r445m |
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Workout Graph
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