Adam Steen v1:00/1:00r...10 SkiErg
8,543m
Meters
30:00.0
Time
1:45.3
Pace
661
Calories
170
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 59 |
| Stroke Count | 1776 |
| Drag Factor | 124 |
December 27, 2021 21:10:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,543m | 1:45.3 | 299 | 1330 | 59 | 170 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 64 | 159 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 60 | 166 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 59 | 169 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 58 | 170 | |
| r: 1:00 | 47m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 57 | 170 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 58 | 172 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 59 | 175 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 60 | 175 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 62 | 173 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 63 | 167 | |
| r: 1:00 | 21m | ||||||
| r399m |
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Workout Graph
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