Adam Steen v500m/1:30r...18 SkiErg
4,202m
Meters
13:42.9
Time
1:37.9
Pace
355
Calories
169
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 5,117m |
| Overall Time | 28:27.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 65 |
| Stroke Count | 899 |
| Drag Factor | 123 |
February 07, 2022 15:16:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 4,202m | 1:37.9 | 373 | 1583 | 65 | 169 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 63 | 164 | |
| r: 1:30 | 62m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 64 | 169 | |
| r: 1:30 | 62m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 64 | 172 | |
| r: 2:00 | 86m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 167 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 66 | 170 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 171 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 172 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 65 | 173 | |
| r: 1:30 | 49m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 163 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 168 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 169 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 168 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 170 | |
| r: 1:00 | 51m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 72 | 161 | |
| r: 0:15 | 46m | ||||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 68 | 169 | |
| r: 0:15 | 45m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 68 | 172 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 72 | 174 | |
| r: 0:15 | 45m | ||||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 76 | 175 | |
| r: 0:15 | 23m | ||||||
| r915m |
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Workout Graph
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