Adam Steen v5:00/2:30r...10 SkiErg
5,152m
Meters
17:30.0
Time
1:41.9
Pace
414
Calories
176
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 28:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 62 |
| Stroke Count | 1091 |
| Drag Factor | 120 |
February 14, 2022 15:34:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,152m | 1:41.9 | 331 | 1438 | 62 | 176 | |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 61 | 177 | |
| r: 2:30 | 119m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 61 | 177 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 61 | 181 | |
| r: 1:30 | 58m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 61 | 177 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 65 | 175 | |
| r: 1:30 | 51m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 168 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | 172 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 68 | 174 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 68 | 175 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 70 | 175 | |
| r: 0:30 | 24m | ||||||
| r538m |
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Workout Graph
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