Adam Steen v500m/1:30r...20 SkiErg
5,206m
Meters
17:02.1
Time
1:38.1
Pace
439
Calories
173
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 6,094m |
| Overall Time | 34:47.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 65 |
| Stroke Count | 1118 |
| Drag Factor | 117 |
February 16, 2022 18:01:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.1 | 5,206m | 1:38.1 | 370 | 1573 | 65 | 173 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 64 | 169 | |
| r: 1:30 | 52m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 63 | 173 | |
| r: 1:30 | 45m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 65 | 176 | |
| r: 1:30 | 53m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 64 | 177 | |
| r: 1:30 | 60m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 64 | 178 | |
| r: 2:00 | 54m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 174 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 174 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 173 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 173 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 176 | |
| r: 1:30 | 52m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 165 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | 170 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | 172 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 170 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 172 | |
| r: 1:00 | 62m | ||||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 68 | 160 | |
| r: 0:15 | 33m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 72 | 168 | |
| r: 0:15 | 37m | ||||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 72 | 173 | |
| r: 0:15 | 38m | ||||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 72 | 175 | |
| r: 0:15 | 39m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 76 | 176 | |
| r: 0:15 | 25m | ||||||
| r888m |
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Workout Graph
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