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Adam Steen v500m/1:30r...20 SkiErg

5,206

Meters

17:02.1

Time

1:38.1

Pace

439

Calories

173

Heart Rate

Rest Distance888
Rest Time17:45.0
Overall Distance6,094
Overall Time34:47.1
Average Watts370
Calories Per Hour1546
Stroke Rate65
Stroke Count1118
Drag Factor117

February 16, 2022 18:01:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.1 5,206 1:38.1 370 1546 65 173
1:39.7 500 1:39.7 353 1480 64 169
r: 1:30 52
1:39.4 500 1:39.4 356 1521 63 173
r: 1:30 45
1:39.5 500 1:39.5 355 1519 65 176
r: 1:30 53
1:39.4 500 1:39.4 356 1521 64 177
r: 1:30 60
1:39.2 500 1:39.2 359 1524 64 178
r: 2:00 54
1:00.0 305 1:38.3 368 1560 65 174
r: 1:00 41
1:00.0 305 1:38.3 368 1560 65 174
r: 1:00 45
1:00.0 305 1:38.3 368 1560 65 173
r: 1:00 47
1:00.0 305 1:38.3 368 1560 65 173
r: 1:00 42
1:00.0 305 1:38.3 368 1560 65 176
r: 1:30 52
0:30.0 156 1:36.1 394 1560 68 165
r: 0:30 44
0:30.0 156 1:36.1 394 1560 66 170
r: 0:30 47
0:30.0 157 1:35.5 401 1560 66 172
r: 0:30 38
0:30.0 156 1:36.1 394 1560 68 170
r: 0:30 34
0:30.0 156 1:36.1 394 1560 68 172
r: 1:00 62
0:15.0 80 1:33.7 425 1680 68 160
r: 0:15 33
0:15.0 79 1:34.9 409 1680 72 168
r: 0:15 37
0:15.0 80 1:33.7 425 1680 72 173
r: 0:15 38
0:15.0 80 1:33.7 425 1680 72 175
r: 0:15 39
0:15.0 81 1:32.5 441 1680 76 176
r: 0:15 25
r888

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