Adam Steen v3:00/1:30r...15 SkiErg
5,777m
Meters
19:11.9
Time
1:39.6
Pace
478
Calories
177
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,401m |
| Overall Time | 34:26.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 65 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
February 23, 2022 17:49:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.9 | 5,777m | 1:39.6 | 353 | 1515 | 65 | 177 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 64 | 173 | |
| r: 1:30 | 44m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 63 | 176 | |
| r: 1:30 | 38m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 64 | 180 | |
| r: 2:00 | 55m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 65 | 180 | |
| r: 1:30 | 50m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 66 | 180 | |
| r: 1:30 | 48m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 66 | 181 | |
| r: 1:30 | 41m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 66 | 177 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 66 | 177 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 67 | 178 | |
| r: 1:00 | 35m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 68 | 173 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 68 | 176 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 70 | 178 | |
| r: 1:00 | 56m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 72 | 168 | |
| r: 0:15 | 33m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 72 | 172 | |
| r: 0:15 | 38m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 80 | 177 | |
| r: 0:15 | 23m | ||||||
| r624m |
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