Adam Steen 20:00 SkiErg
5,271m
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
176
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 58 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
March 17, 2022 18:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 58 | 176 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 57 | 171 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 58 | 175 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 59 | 177 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 59 | 178 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 59 | 180 |
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Workout Graph
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