Adam Steen 5x3:00/1:00r SkiErg
4,204m
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
179
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 60 |
| Stroke Count | 909 |
| Drag Factor | 124 |
March 20, 2022 17:53:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 60 | 179 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 60 | 174 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 59 | 176 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 60 | 181 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 61 | 181 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 62 | 184 |
| r165m |
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Workout Graph
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