Adam Steen 40:00 SkiErg
10,313m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 58 |
| Stroke Count | 2350 |
| Drag Factor | 122 |
April 04, 2022 16:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,313m | 1:56.3 | 222 | 1064 | 58 | 158 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 55 | 149 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 60 | 151 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 58 | 152 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 61 | 161 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 57 | 154 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 60 | 167 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 55 | 161 |
| 40:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 63 | 174 |
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Workout Graph
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