Adam Steen 20x1:00/0:30r SkiErg
5,740m
Meters
20:00.0
Time
1:44.5
Pace
442
Calories
161
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 60 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
April 08, 2022 17:35:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,740m | 1:44.5 | 306 | 1354 | 60 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 63 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 62 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 61 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 61 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 60 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 60 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 60 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 59 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 60 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 60 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 60 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 61 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 59 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 60 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 60 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 61 | 168 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 61 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 65 | 176 |
| r634m |
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Workout Graph
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