Adam Steen 10x3:00/1:00r SkiErg
8,399m
Meters
30:00.0
Time
1:47.1
Pace
635
Calories
180
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 58 |
| Stroke Count | 1766 |
| Drag Factor | 126 |
April 15, 2022 13:41:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,399m | 1:47.1 | 284 | 1279 | 58 | 180 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 59 | 174 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 58 | 178 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 58 | 179 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 58 | 179 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 59 | 181 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 59 | 182 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 59 | 182 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 59 | 183 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 59 | 183 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 61 | 185 |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.