Adam Steen v5:00/1:00r...26 SkiErg
9,370m
Meters
33:05.0
Time
1:45.9
Pace
713
Calories
182
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 10,261m |
| Overall Time | 47:55.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 61 |
| Stroke Count | 2045 |
| Drag Factor | 122 |
April 20, 2022 19:39:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.0 | 9,370m | 1:45.9 | 295 | 1313 | 61 | 182 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 59 | 178 | |
| r: 1:00 | 59m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 63 | 177 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 64 | 181 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 64 | 182 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 64 | 184 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 64 | 184 | |
| r: 1:30 | 49m | ||||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 59 | 183 | |
| r: 1:00 | 39m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 65 | 180 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 65 | 182 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 65 | 186 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 66 | 186 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 66 | 184 | |
| r: 1:30 | 43m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 60 | 185 | |
| r: 1:00 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 174 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 181 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 184 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 185 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 185 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 185 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 186 | |
| r: 1:30 | 32m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 60 | 185 | |
| r: 1:00 | 35m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 174 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 178 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 180 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 70 | 179 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 70 | 180 | |
| r: 0:30 | 24m | ||||||
| r891m |
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Workout Graph
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