Adam Steen v8:00/1:00r...6 SkiErg
8,086m
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
180
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 57 |
| Stroke Count | 1737 |
| Drag Factor | 112 |
May 20, 2022 13:51:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,086m | 1:51.3 | 254 | 1173 | 57 | 180 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 58 | 183 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 59 | 183 | |
| r: 1:00 | 26m | ||||||
| 7:00.0 | 1,870m | 1:52.2 | 247 | 1150 | 57 | 180 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 58 | 178 | |
| r: 1:00 | 35m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 57 | 179 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 61 | 180 | |
| r: 1:00 | 23m | ||||||
| r187m |
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Workout Graph
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