Adam Steen v8:00/1:00r...6 SkiErg
8,353m
Meters
30:00.0
Time
1:47.7
Pace
628
Calories
173
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 58 |
| Stroke Count | 1768 |
| Drag Factor | 119 |
May 27, 2022 18:12:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,353m | 1:47.7 | 280 | 1263 | 58 | 173 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 58 | 171 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 59 | 173 | |
| r: 1:00 | 31m | ||||||
| 7:00.0 | 1,939m | 1:48.3 | 276 | 1248 | 58 | 174 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 59 | 175 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 59 | 176 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 63 | 177 | |
| r: 1:00 | 22m | ||||||
| r189m |
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Workout Graph
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8-4-7-3-6-2
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