Adam Steen 5x6:00/1:00r SkiErg
8,230m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
170
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 57 |
| Stroke Count | 1718 |
| Drag Factor | 114 |
July 01, 2022 21:37:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,230m | 1:49.3 | 268 | 1221 | 57 | 170 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 58 | 167 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 57 | 169 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 57 | 171 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 57 | 172 |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 58 | 174 |
| r137m |
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Workout Graph
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5x6’
erg.zone