Adam Steen 10x1:30/0:30r SkiErg
4,282m
Meters
15:00.0
Time
1:45.0
Pace
328
Calories
164
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 59 |
| Stroke Count | 888 |
| Drag Factor | 117 |
July 08, 2022 14:52:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,282m | 1:45.0 | 302 | 1337 | 59 | 164 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 59 | 157 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 58 | 160 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 58 | 162 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 58 | 163 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 59 | 164 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 59 | 164 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 59 | 167 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 59 | 167 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 60 | 168 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 63 | 171 |
| r351m |
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Workout Graph
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10 x 90”-30”
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