Adam Steen v12:00/2:00r...5 SkiErg
10,972m
Meters
40:00.0
Time
1:49.3
Pace
812
Calories
172
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,163m |
| Overall Time | 46:45.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 57 |
| Stroke Count | 2301 |
| Drag Factor | 113 |
August 15, 2022 16:07:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,972m | 1:49.3 | 268 | 1220 | 57 | 172 | |
| 12:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 58 | 166 | |
| r: 2:00 | 64m | ||||||
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 58 | 172 | |
| r: 1:30 | 49m | ||||||
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 57 | 176 | |
| r: 1:15 | 32m | ||||||
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 57 | 178 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 58 | 177 | |
| r: 1:00 | 18m | ||||||
| r191m |
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Workout Graph
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12-10-8-6-4
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