Adam Steen v5:00/r...9 SkiErg
8,263m
Meters
30:00.0
Time
1:48.9
Pace
615
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,263m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 56 |
| Stroke Count | 1701 |
| Drag Factor | 117 |
August 22, 2022 16:09:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,263m | 1:48.9 | 271 | 1232 | 56 | 173 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 56 | 170 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 57 | 173 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 55 | 167 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 57 | 174 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 58 | 177 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 56 | 171 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 57 | 176 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 58 | 179 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 56 | 173 |
| r0m |
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Workout Graph
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30’ växlande - 3 x (5’@1,49 - 3’@1,45 - 2’@1,52)
erg.zone