Adam Steen v5:00/r...10 SkiErg
8,260m
Meters
30:00.0
Time
1:48.9
Pace
610
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,260m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 57 |
| Stroke Count | 1730 |
| Drag Factor | 120 |
August 29, 2022 16:05:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,260m | 1:48.9 | 271 | 1231 | 57 | 167 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 57 | 165 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 57 | 167 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 57 | 169 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 58 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 58 | 170 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 57 | 165 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 58 | 169 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 59 | 170 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 60 | 172 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 61 | 171 |
| r0m |
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Workout Graph
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30 min rakt av - 2 x(5-4-3-2-1’)
erg.zone